Meditation fr Skeptiker: Ein Neurowissenschaftler erklrt den Weg zum Selbst

Meditation aus Sicht der Wissenschaft mit vielen bungen auch fr EinsteigerUlrich Ott ist Psychologe und Neurowissenschaftler und meditiert selbst seit vielen Jahren. In seinem Ratgeber nhert er sich Geschichte und Praxis der Meditation von der wissenschaftlichen Seite.Nach einem kurzen berblick ber verschiedene Meditations-Techniken laden einfache bungen in fnf Schritten dazu ein eigene Erfahrungen zu machen. Denn Meditation ist ein Instrument der Selbsterkenntnis das wirklich jeder fr sich nutzen kann. Alle bungen sind praxiserprobt einfach nachvollziehbar und auch fr Einsteiger geeignet.Abgerundet wird das Meditations-Handbuch durch wissenschaftlich fundiertes Hintergrundwissen und leicht verstndlich erklrte Erkenntnisse aus der psychologischen und neurowissenschaftlichen Forschung.Dr. Ulrich Ott [...] untersucht die Wirkung der Meditation wissenschaftlich. Fazit: Meditation ist quasi die Zahnseide der psychischen Hygiene und sorgt bei regelmiger Anwendung dafr dass sich nichts festsetzt was spter rger macht.Petra

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